Tag: Purpose

Did You Exercise Yesterday?

Did you?  Great if you did.  If you had a planned rest day, also great.

But if you didn’t do either in a purposeful way, you get another chance today.

Here are a couple tips, the most critical things, I’ve found to keep a positive momentum:

  • Have a goal, or purpose, bigger than yourself
  • Find the time of day that works best
  • Add it to your calendar (no afterthoughts)
  • Find an easy way to keep track of your progress
  • Forgive yourself if you miss a day, but don’t make it a habit
  • Have fun, stay healthy (injuries demotivate)
  • Carpe diem

Motivational Secret @ Lane 8

Want the secret to staying motivated?

We already know most people can find reason to get motivated.

The real secret is staying motivated.  Did you hear that?  Did it sink in?  STAYING motivated!

You must, repeat must, find a reason bigger than yourself to do what’s common sense.

Exercise, nutrition, and rest are key health strategies.  They are common sense.  They are not common practice.

Why?  Because there is always an easier choice to make.  And, you already know what it is.  You don’t need anyone to remind you.