Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Slow and steady isn’t a theory.
We just finished week six of becoming a runner. Our daily mailbox total is five, so far. Next week we will run six mailboxes each day.
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
Three mailboxes a day (300 meters) – seems like such a short distance until you compare it to sitting on a couch.
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
Miles vs kilometers. Heading to Canada in five days.
You can’t improve what you don’t measure.
And you can’t improve what you don’t do.
Distance is only one way to track progress.
Other ways:
Time
Weight
BMI
Resting heart rate
Cholesterol
Flexibility
Core strength
Commitment
Passion
Joy
i always say, “Find a million ways to stay motivated.”
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
Pushing through leads to the other side.
Booked the Lyon, France Hotel yesterday (this is a big deal milestone).
It took a decade of progress to compete in the 2009 Masters Track and Field World Championships.
It’s taken six more years (16 total), to get another shot at it.
This time with healthy feet.
Next Blog
In each photo, catch the first (shorter) blue horizontal line – the mile times…
The night before, i was all excited about running in the morning. But when the morning came yesterday, it was really humid, and i just wasn’t feeling it, blah, blah, blah. Plus the time pressure of having an early High School tour.
But then, a runner. He unexpectedly came from behind and passed me as i finished the first warmup mile and stopped to stretch.
He was several hundred meters ahead when the stretching was done and i decided to see if i could catch him – slow and steady of course.
While the 6:06 split was nice, i had this crazy notion of trying a second attempt to go sub-six minutes. Had never attempted it because i thought it was impossible.
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