Tag: progress

Week 7, six daily mailboxes

Apple Watch 4
Photo: yesterday a screenshot of Apple 2018 new product announcements, taken while walking to the gym. Healthier life? Who doesn’t want that? Bummer it takes so much focus and discipline.

 

Week 7, six daily mailboxes.

Progress.

Gloriously slow progress.

For all three of us.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Commitment to move forward?

trip packing
In addition to the two layers i’m wearing on the plane tomorrow, there are five more in this photo. Nothing is heavier than a thin layer.

 

Commitment to move forward?

Do you have it?

Then show us.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Easiest way to feel like you’re making progress?

blueberries closeup
Eat like you mean it….i promise to start eating healthier when we return from vacation.

 

Making promises to yourself is an easy way to feel like you’ve made progress.

Keeping your promises is quiet, lonely, and unsung.

And keeping your promises is the only way you build something transformational.

So how’s your health today?

Are you happy with how youthful and vibrant and strong you feel?

Awesome.

Congrats.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Thanks for biking with her yesterday

Florida Hospital mission
Yesterday in the waiting room for our Son to get a flu shot. Florida Hospital is the only organization (out of 2k i’ve worked with) where every employee can say this on demand.

 

Thanks for biking with her yesterday.

She said, “You don’t need to thank me for that.”

One person doesn’t see the need while the other feels compelled to notice and comment.

If you rarely (literally never) exercise, and then you do, it’s good.

Welcomed.

Maybe a glimmer of hope.

Maybe not.

History doesn’t support hope.

But maybe this time?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

How’s your flywheel?

flywheel
The other day…i needed a metaphor to help a teenager understand their continuously accelerating progress. They can’t see it as easily as me.

 

apple watch face
Last night at sunset, i knew 12 hours later (an hour from now as i type this) i’d be on the bicycle.

 

Flywheel.

How’s yours?

Hard to get going. Hard to stop once it does.

Getting to exercise three hours this morning feels like a reward versus a burden.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.