How’s your flywheel?

The other day…i needed a metaphor to help a teenager understand their continuously accelerating progress. They can’t see it as easily as me.


apple watch face
Last night at sunset, i knew 12 hours later (an hour from now as i type this) i’d be on the bicycle.



How’s yours?

Hard to get going. Hard to stop once it does.

Getting to exercise three hours this morning feels like a reward versus a burden.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.