Tag: Physical

Can we age without getting old?

Fall hiking in Glacier
Hiking Highline Trail next to Haystack Butte, back in September. Age should not have us wondering if we can or cannot hike through mountain trails.

 

Yesterday’s workout was a great reminder of how being relatively pain-free is one of our bests gifts to ourselves.

i’m “nursing” a shoulder pain that came out of nowhere. It’s likely brought on from repetitive overuse, or from some of the new exercises i’m doing.

As we age and lead less active lifestyles, our muscles, tendons, ligaments, joints, cardiovascular system, skin, tissue and so on becomes worn with use and disuse.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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The seven keys to physical vibrancy

desserts
Decadent.

 

desserts
So tempting.

 

Do you see the time you use for (1) aerobic and (2) anaerobic exercise as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for (3) sleeping as an expense to be managed or as a non-negotiable investment?

Do you see the time you use to (4) eat well as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for (5) stretching as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for strengthening your (6) core as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for getting and staying (7) motivated as an expense to be managed or as a non-negotiable investment?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Be physically amazed and amazing today

Disney Keynote Spakers
Disney Keynote Speakers rock.

 

Be physically amazed and amazing today.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Physically literate?

excellent commitment
Wider angle.

 

Physically literate?

You, personally, get:

  1. decent cardio activity
  2. decent strength exercises
  3. decent core exercises
  4. decent flexibility activity
  5. decent nutrition
  6. decent sleep
  7. and your motivation is unmatched compared to your younger self

Way to rock your physical literacy.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

i’m fascinated by the physical results of setting a 10-year deadline

Glacier National Park aerial view
GNP July 2013.

 

i’m fascinated by the physical results of setting a 10-year deadline.

My 40th High School reunion is in a month.

A room full of 58-year-olds.

Intentional about still weighing what i weighed at graduation.

While certain muscles aren’t as strong as they used to be, others (core) are the strongest they’ve ever been.

Ever.

These results fascinate me.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.