Annual physical 2016

Annual physical 2016 was yesterday.

Blood work good? Check.

Next up, annual Urologist checkup and colonoscopy.

It’s been about five years since both.

The December 2010 colonoscopy included a prescription for one every five years.

The Prostate exam should have been annual. Missing approximately five years worth should never happen again.

For all of us: forgive yourself and move forward with better habits.

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Find a different health lane

homeowner driveway
Yesterday morning before sunrise.

 

Cracker Barrel wall decorations
Breakfast at Cracker Barrel.

 

Florida 429 highway
Heading home and what became a 16 mine bike ride – our longest ever.

 

(If you are already vibrantly healthy, you can skip this post.)

Find a different health lane.

Why?

Simple, ask yourself if your current lane (approach) is working really well.

When we are older, if we haven’t taken care of our health, we’ll regret the lost opportunity.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

The mystery of chronic pain

Physical Therapy prescription
Podiatrist recommended prescription.

 

While the script is two months old, it’s better late than never.

David was incredibly thorough. His mission was to look for imbalances between right side and left side.

Range of motion and strength were pretty well balanced. This means the chronic upper achilles/lower calf pain remains a mystery.

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