Physically literate?

excellent commitment
Wider angle.


Physically literate?

You, personally, get:

  1. decent cardio activity
  2. decent strength exercises
  3. decent core exercises
  4. decent flexibility activity
  5. decent nutrition
  6. decent sleep
  7. and your motivation is unmatched compared to your younger self

Way to rock your physical literacy.


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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.