Let my life be my medicine, body

O Magazine cover
Check out the lower left corner… what is Oprah’s health track record? What is mine? That’s the only one making headlines for me.

Can i let my life be my ‘prescription medicine’?

Conventional wisdom, historical wisdom, common sense wisdom…

Take care of yourself.

Who on this planet doesn’t get that?

‘Getting it’ is one thing.

Getting on with it, with a lifetime physical vibrancy vision and implementation is another.

Been getting on it since turning 40.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

How you do anything, body

Jimmy Buffett on stage
Life’s a great big party, especially when we are remarkably healthy

How you see health problems, health challenges, health opportunities, is how you see everything.

Does this matter?

Is it important?

Yes and yes.

How you see everything (with your health) is how you do everything.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

How you see anything, body

Disney Institute Keynote Speaker
Move, fuel, and rest like you mean it. i personally recommend doing this until you die.

One person sees health as a chore.

One person sees health as a cure.

One sees health as a lifetime ‘confliction‘.

One sees health as a lifetime prescription.

How you see it is how you see it.

How you see it is what your habits reinforce. 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

i’m giving you money, body

Balance is about energy expended, not time
Balance is about energy expended, not time. #moneyinthebank

i’m giving myself money.

No.

Seriously.

i’m giving myself money.

It’s literally impossible for me to not try to help myself – to gift myself with life insight – .think .differently

When i move, fuel, rest, and motivate, i’m giving myself money.

#truestory

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What you got?, body

Hand drawn business card
Took 2,000 of these hand-drawn business cards to Finland in 2009 and didn’t hand out a single card. i was so inexperienced and unwise.

Obviously i’m not an Olympic Coach.

However…

Yes, and…

It’s impossible.

What?

That i’d give you bags of cash.

Right?

Who does that?

No one.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.