Will 2017 be the year of a definitive diagnosis?

2009 Masters Track & Field World Outdoor Championships
Competed in 2009. Training for 2019 Worlds.

 

Will 2017 be the year of a definitive diagnosis?

Chronic lower right calf and right ankle pain has never been diagnosed.

i’d like to change that.

i will change it.

So i start 2017 by pushing harder for the answer.

 

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This website is about our BODY. To read posts about our SPIRIT, click here.

 

Pain Recognition And Management

hiccup remedies
Last night a HS sophomore holding his breath and drinking water upside down. Hiccup cure.

 

Do you ever get unexplained and unexpected pain anywhere in your body?

What do you do about it?

Wait, right?

Wait and see if it goes away, stays the same, or gets worse.

Then depending on which of the three happens, we move on to the next step.

For the record, unusual and recurring (a month) pain in left pointer finger. From pull-ups at the gym? Random arthritis?

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Thank goodness for time to decompress

Runner pain point
For posterity, yesterday’s debilitating pain point location.

 

Yesterday’s slow three mile jog to the High School to pick up my bicycle (from the night before) resulted in a flare up of the right calf pain from three days ago.

Was so frustrated in the moment, i was going to rearrange the whole day to accommodate storming into my Podiatrists office and demand answers – potentially firing him.

There is no justifiable reason for such a sharp pain to continue after i have repeatedly (over the years) shared my concerns and we have repeatedly run tests to find the cause. The end result is always, “Keep doing what you’re doing, everything looks fine.”

Yesterday’s pain (and Wednesday’s pain) was so severe i stopped jogging to walk the last half mile to school. The walking was painful too, like a major “charlie horse“.

Sharp pain simply in walking.

Come on.

There has to be a reason.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

Seven months of zero to low mileage got tested

Wellness journey
Yesterday, first time in seven months running five miles… 8.03kilometers equals 5 miles.

 

Seven months of zero to low mileage.

Stopped running entirely in April and May.

The only reason i began running this summer was to help our son, you know, easy, 10-12 minutes per mile, one, two miles at most.

When he joined the Cross-Country team in August, i continued running two to three miles – three times a week – because the running was pain-free. The reason i stopped running was simple. It was painful.

Wanted to try one last ditch thing to eradicate chronic right ankle/calf pain.

i planned (and was excited to know it would be a 2016 milestone) to run five miles and the pace was slow enough to remain pain-free, and just enjoy the privilege.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Running with no pain is insanely joyful

Disney runner jeff noel
At 8am i texted my Cracker Barrel lunch partner, “i thought this said, no omelette.”

 

Running with no pain is insanely joyful. Yesterday’s 4.5 easy-pace miles were pain free.

To run pain free is better than competing at the highest Master’s level.

PS. Competing at the highest Master’s level is also insanely joyful.

 

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This website is about our BODY. To meditate on posts about our SPIRIT, click here.