Eight days until April Fool’s Day

Passion power of words
There’s pain from pushing the limits and pain from injury – know the difference

 

One of the great challenges with our activity level as we grow through the years is to not overdo it.

Small aches and pains are our bodies telling us to slow down, back off, or rest.

At work we are constantly mindful how important it is to be a good listener, eh?

Same here.

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We can feel this pain, can’t we?

ABC news coverage of Nelson Mandella's death yesterday
ABC news coverage of Nelson Mandella’s death yesterday

 

We can feel this pain, can’t we?

Not going to run today and probably won’t make it to the gym. And strongly wanted to do both.

Haven’t been to the gym for a core workout in 10 days. Running has been infrequent. Blame it on a heavy workload.

There’s a reveal (in three more blogs) of what happened at the gym yesterday, for those of us who know how to get there.

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Choose the pain of the effort or the pain of the suffering?

A box of Kellogg's Krave cereal serves as a metaphor
Do we crave health or comfort?

 

Same photo as today’s midlife celebration post, different application.

Most decisions in life come down to choosing between two options. In this case the pain of the effort, or the pain of the suffering?

The discomfort and inconvenience of exercising to stay healthy. The discomfort and inconvenience of sitting around to stay comfortable.

Sooner or later it becomes crystal clear, life is not a dress rehearsal.

Mind and body done, next, a short, pithy post about our emotional spirit, click here.