Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
It’s getting easier and easier to believe that any excuse is invalid.
We all get 24 hours.
We all have challenges.
We all have to make hard choices.
Often these choices are painful.
No one is immune.
Make continuously better choices and make zero excuses.
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What tradeoffs are we willing to make?
To create time to get (and stay) healthy we have to destroy the time we spent doing some other thing.
This is more important than figuring out exactly what type of exercise we need to do.
Our first action is determining what will be left undone – possibly forever.
Painful?
Yes.
Easy?
No.
Worth the effort?
Only one person can rationalize our answer.
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One of the great challenges with our activity level as we grow through the years is to not overdo it.
Small aches and pains are our bodies telling us to slow down, back off, or rest.
At work we are constantly mindful how important it is to be a good listener, eh?
Same here.
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We can feel this pain, can’t we?
Not going to run today and probably won’t make it to the gym. And strongly wanted to do both.
Haven’t been to the gym for a core workout in 10 days. Running has been infrequent. Blame it on a heavy workload.
There’s a reveal (in three more blogs) of what happened at the gym yesterday, for those of us who know how to get there.
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The value of inconvenience and even some pain? Say exercise for example.
Well, we probably won’t understand the full value until our ability to do it is only a distant memory.
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