Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Lest We Forget…freedom, health, it’s all the same. It must be protected…
As you ‘race’ through your day, here is a critical announcement.
What you do not value, you do not protect. What you do not protect, you lose.
Health is wealth. Do I need to draw you a map?
You CAN get and stay healthy, if you make fitness something very vulnerable, that needs protection.
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If you want to practice discipline, there are many ways. Mostly though, it requires an inspiring goal. You’ll need to figure out yours.
And if you don’t have one, then what? Consider yourself in a very exciting time – a time to work tirelessly until you’ve got something that makes you cry it’s so good.
I don’t like running 5k’s or 10k’s because they’re too far. No, seriously. Hard to believe, but I prefer 400 meters – 57 seconds or less, and you’re done.
Run a 5k or 10k at a leisurely pace? Preposterous! The primal, competitive urges overtake any rational ability to run slowly.
It is what it is.
Learning pace take practice, determination, and patience. Great news though, these skills are transferable to every other aspect of our lives.
Heading to Orlando for the annual Track Shack 4th of July Watermelon 5k run.
Yeah, it’s a Sunday, and a holiday, and it’s early.
Having fun and staying healthy can sometimes feel like work, but mostly it feels like this:
These are just a few of the advantages of hard work.
But you already know that.
Last night, 12,600 5k runners. The second largest Florida 5k ever.
Work hard. Play hard.
Just do it.
No pain, no gain.
It’s who you know.
Climb the ladder of success.
Buzzwords and catch phrases.
IOA Corporate 5k.
Orlando, Florida.
Lake Eola.
Track Shack.
Jon and Betsey Hughes.
Mayor Buddy Dyer.
David and Goliath.
I would be David.
Goals:
Mission accomplished.
Excellence is not a spectator sport.