motivation – Page 30 – Disney Employee Engagement Speaker

Will tomorrow bring more compelling reasons not to be active?

Airport sign with cow — Waiting and doing nothing are the twin siblings of insidious decline.

Swore yesterday that today would be different.

It wasn’t.

Day five in a row of no exercise.

Two days of rest is expected, not five.

Will tomorrow bring more compelling ~~excuses~~ reasons not to be active?

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Figure it out

Private Dining in NYC — Fuel up for tomorrow’s work

Do what you have to do.

Sometimes when you ~~need~~ want to run…

It is early.

And dark.

And cold.

And lonely.

Figure it out.

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And figure out how to scale it for a lifetime

screen shot of mile split — We can not improve what we do not measure (one mile split)

Ten days into the new year. Lots of running at Walt Disney World.

It’s awesome that so many people find this four-day event motivating and stimulating.

day 1: 3.1
day 2: 6.2
day 3: 13.1
day 4: 26.2

Nearly 50 miles some will run.

Ran five this morning with second mile in 6:07.

Rusty, but will take it.

Find a million ways to stay motivated.

And figure out how to scale it for a lifetime.

Seriously.

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Is there a fine line or is it the Berlin Wall?

Woodlands and residential property line — Is there a fine line or is it the Berlin Wall?

One of the easiest ways for Baby Boomers (any age really) to quit exercising is to overdo something, get injured, get frustrated, rationalize it’s not worth it, and never return to decent activity.

Hurt the shoulder the other day. Gets worse each day. Hurts even on slow jog. Heading to doctor now.

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