Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
What is required of us in order to stay at it for our entire lifetime?
Maybe the real goal of staying active actually lies dormant under all the stereotypically superficial stuff.
Maybe the impossible goal is to show others (as the example) that it can be done.
A lifetime of wellness, led with regular exercise, sensible eating, and adequate rest.
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Swore yesterday that today would be different.
It wasn’t.
Day five in a row of no exercise.
Two days of rest is expected, not five.
Will tomorrow bring more compelling excuses reasons not to be active?
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Do what you have to do.
Sometimes when you need want to run…
It is early.
And dark.
And cold.
And lonely.
Figure it out.
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Ten days into the new year. Lots of running at Walt Disney World.
It’s awesome that so many people find this four-day event motivating and stimulating.
Nearly 50 miles some will run.
Ran five this morning with second mile in 6:07.
Rusty, but will take it.
Find a million ways to stay motivated.
And figure out how to scale it for a lifetime.
Seriously.
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One of the easiest ways for Baby Boomers (any age really) to quit exercising is to overdo something, get injured, get frustrated, rationalize it’s not worth it, and never return to decent activity.
Hurt the shoulder the other day. Gets worse each day. Hurts even on slow jog. Heading to doctor now.
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