And figure out how to scale it for a lifetime

screen shot of mile split
We can not improve what we do not measure (one mile split)


Ten days into the new year. Lots of running at Walt Disney World.

It’s awesome that so many people find this four-day event motivating and stimulating.

  • day 1:  3.1
  • day 2:  6.2
  • day 3:  13.1
  • day 4:  26.2

Nearly 50 miles some will run.

Ran five this morning with second mile in 6:07.

Rusty, but will take it.

Find a million ways to stay motivated.

And figure out how to scale it for a lifetime.


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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.