Our body is our setting

Disney’s California Adventure opened at 8am for Resort Guests yesterday.

By 10am i returned to Disney’s Grand Californian Resort and as i walked past the gym, i decided to go in.

Knowing i had just spent 9 days in Glacier, that was the motivation i needed to spend 30 minutes on strength and core.

A strong setting (body) is a pleasure to the senses.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Worry about state changes before you need to

Boredom and lifelong effort are often competing against each other for our affection.

Boredom often wins and when it does, our efforts nosedive.

When our efforts tumble, so does our motivation.

This is dangerous.

It often lasts a lifetime.

Win at all costs.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Focus on the obstacles or focus on the opportunities.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Ain’t gonna lie, flossing at night is something i’d like to skip every once in awhile.

Like last night.

But skipping seems a bit like not showering and dressing appropriately for a job interview or client meeting.

Sleeping with “dirty teeth” just seems counter-productive.

This train-of-thought is one of a million ways i use to stay motivated to over-focus on the important stuff i used to under-focus on or ignore.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

The biking to High School, keep it up.

Find and hone your routines.

Experiment with them too.

Build something that serves you.

Adapt as the years go by.

For you will surely be challenged, always, to quit.

Life will ebb and flow.

In the darker times, don’t cave.

Lean into the discomfort of finding new and better ways.

Take care of the temple housing everything keeping you alive.

It will bring you a peace and contentment that will make you rich – rich with joy and gratitude.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.