Tag: motivation

Probably a trick question

Disney speaker jeff
In the background, on the dry erase board.

 

#LoveWhatYouDo

Do you?

No, not talking about your job.

Talking about your wellness habits.

Odds are you don’t #LoveWhatYouDo to get and stay well.

i don’t about 50% of the time.

This is why you must be creative enough to keep moving forward when you find too many times that you are bored, unmotivated, too busy, etc.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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The real metric takes a lifetime to measure

disney benefits
Fun to look at. The envelope below also contained Disney benefits information.
disney benefits
How much fun is this envelope? Which envelope are you more motivated to open? Imagine good health and poor health as envelopes…

One-mailbox-a-day.

We began, as a Family, August 6, 2018.

We are in week 13.

Nine mailboxes each day.

Why aren’t we at 13 mailboxes?

Because i’m flexible with my wife’s and son’s progress.

And on four different Mondays, we opted to not increase another mailbox and instead ran the same number as the previous week.

There is no hurry to reach a distance goal.

No race we must be ready for.

The transformation isn’t measured in the distance we cover, it’s measured in the consistency of the effort – the longer you stay with transformation, the easier it is to measure the long-term commitment.

Real success will be measured in our ability to stay active (and it doesn’t have to be running) for a lifetime.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Lunch like you mean it

avocado lunch
Lunch. Yesterday. At the desk. Missing are the pistachios, almonds, and walnuts (appetizer), and the desserts: raspberries and an apple.

 

Lunch like you mean it.

It was so tempting (for the second consecutive day) to eat the Take 5 candy bars on the kitchen countertop candy dish.

But i didn’t.

PS. The excuses i had rationalized were good – but i knew i’d regret caving to weakness.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Disney and jeff noel non-negotiables?

Disney Keynote Speakers
Shutter bugs unite.

 

The older i get, the more i see these seven core wellness tactics as non-negotiable:

  1. cardio
  2. strength
  3. rest
  4. nutrition
  5. core
  6. flexibility
  7. motivation

And i am convinced that #7 is the top priority.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

How much would you pay?

child wheelchair with Disney stickers
Yesterday while watching some dancers on Main Street USA.

What would you give, if you couldn’t walk, to be able to walk again?

When was the last time you exercised regularly?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.