Find a million ways to stay physically motivated.
Get your daily victory early (by sunrise if possible).
Go to bed early.
Eat protein for breakfast.
Healthy snacks anytime you’re hungry.
Fresh, in-season produce.
Your core is your epicenter – keep it strong.
Be part of an active community.
Read.
Stretch.
Weigh yourself every morning after you awake.
Study.
Write.
Walk.
Run.
Swim.
Bike.
Watch videos.
Teach.
Forgive.
Travel.
Fruit.
Vegetables.
Nuts.
Real food – minimize (or eliminate) foods with more than 5 ingredients.
Lean into discomfort.
Have fun.
.think .differently
Be an example not a warning.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
