Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Bad habits unwittingly sabotage our odds for work life balance. We don’t develop bad habits on purpose. But what we accept by default becomes our standard, even if it has negative outcomes.
The most important goal then, is to reverse the process. I finally had a conversation with myself and said, “If you know this, why aren’t you changing?”
Next Blog
Balance is often wrongly measured in time spent doing different things. I propose it’s more about the energy spent, not time. For example, we can’t exercise anywhere close to the hours we work each day. But we can make sure that we are consistently exercising every week, 20-60 minutes each time. And by consistently, I mean 3-5 days a week. Every week. All year long. Year after year.
Next Blog
There is one key to balance and only one, no matter what any guru tells you. Here’s the crazy thing, most people completely disregard it. You don’t need a guru, or even me, to tell you how to achieve balance.
All you have to do is ask yourself a simple question, “Do I feel like there is a decent semblance of work life balance in my day to day life?”
Next Blog
What helps me balance work and life is learning how to balance the five big life categories: mind, body, spirit, money, hq.
What are you big life categories? Basically, I’m asking if you think there are more or less than the five, or if any of the five and be combined.
Next Blog
To save yourself from a lifetime of frustration from starting and quitting, you must slay the excuse whisperer one bad habit at a time. Each day we procrastinate is a victory for the devil. Each day we act is a personal victory.
Insight: Winning and losing are both contagious.
Next Blog