Cardio, strength, rest, nutrition, flexibility, core, and motivation.
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Tag: health
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How’s your health?
How’s your health?
Now’s not the time to be in poor (average is poor) physical condition.
In fact, there is never a time to be in poor health. Listen, we all go in and out of poor health, but at some point, there are no more excuses reasons conditions that justify it.
Congrats on making that commitment when you did, long before anyone knew of Covid-19 and that being in great health helps you fight Covid-19.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Be a healthy hero
Be a healthy hero.
Seriously.
Do not be attached to being inactive, eating poorly, sleeping without a schedule, having an inflexible body, living with a weak core, or being unmotivated.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
If Disney Ran Your Health
If Disney Ran Your Health:
- You’d be grateful, for starters
- You’d be held accountable for success
- You’d be expected to deliver great results
- You’d feel proud of being associated with a mindset that only accepts excellence as the norm
- You’d not only be healthier, but much healthier than now
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.