health – Page 60 – Disney Employee Engagement Speaker

A Perfect Example Why Personal Health And Wellness Is Challenging

Our days are busy. Our distractions many. The excuses, abundant and easy. Ever feel like this? How’s this feeling overcome by others, I wonder to myself…

Two days ago I began the day at Disney’s Boardwalk Resort and then went on a field trip to Disney’s Magic Kingdom Theme Park. Afterwards it was lunch in the car driving to the airport, and nearly ten hours after lunch, opening the door to my hotel room to sleep.

Then yesterday I was the first to class and the last to leave. Two straight days of no exercise….

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Everyday Health Article: 9 Amazing Benefits Of Exercise

The focus today is exercise. We'll worry about diet later.

When I saw the email, 9 amazing benefits of exercise, it was like, really, isn’t it obvious? But after reading it, I wanted to share it with you too.

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Know The One Person Who’s More Passionate About Your Health Than You?

Maybe an 11 year old can care as much as me (doubt it though), but I'm the only one who can do the work.

The one person more passionate about your health than you? The one who will hold your hand and take care of everything you need? Assuming you’re a Baby Boomer who’s been around the block, you should know this is a trick question (sorry).

Insight: Nobody is more passionate about your health than you. Nobody.

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Back To The Concept Of Taking Care Of Our Numbers

If we knew the truth, we'd know even the ballon man has his troubles.

Had this epiphany the other day. No one but me is in charge of managing my health numbers. Not the doctor, not parents, not my Family, not my boss, not the government.

Insight: Its tough being an adult.

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Truth Be Told About Motivation And Great Health

Not everyday is going to be like a day on a honeymoon, so get used to it and find a million ways to fight boredom, apathy and self-pity.

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