What are you convinced is worth defending?
Your health?
Prove it.
Here’s a blinding flash of the obvious – not proving it means it’s not a conviction.
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What are you convinced is worth defending?
Tag: health
Which part matters?
What parts of your health matter to you?
How do you spend your time?
Do they match?
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Heart to heart talk with your number one supporter
What starts out as us finding our groove in life can become a rut so deep, we cannot climb out.
Having a heart to heart talk with your number one supporter (you) means you have to get tough with yourself.
You have to get real.
Have to.
No one can make you except you.
There is no other way. No short cut.
The only thing standing in our way is the bull crap excuses we keep telling ourselves.
Simplicity is the only way.
As long as we attempt too much, we will never have balance and we will never be healthy.
Having too much overwhelms us.
Being overwhelmed is deadly. It is also chronic.
Fix it.
Even if it takes years.
The time will pass anyway.
Make it count.
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Do you believe in great customer service?
Do you believe in great customer service?
Who answers, “No.”?
Probably no one, right?
Try this visual on for size.
Would we ignore or treat a valued customer poorly?
Let’s pretend our body (our health) is a customer of ours.
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Real life in real time yesterday
Slept in until 6am yesterday. Why mention it? Because being intentional about our health means we over manage certain things we used to under manage or ignore.
Sleep is one of them.
While sleeping in didn’t get me to eight hours, it did provide one more hour than waking up at 5am, which would have been better for getting my writing done.
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