Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Are any of your reasons for not exercising good ones?
Are any of your reasons for not eating a balanced diet good ones?
Are any of your reasons for not getting adequate rest good ones?
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This website is about our physical health. To read today’s post on my spiritual health website, click here.
Comfort Or Fuel For Our Body?
At my brutally honest best, i admit that sugar makes me feel good.
Sugar feels like a reward.
i enjoy the way it tastes.
So much so that i crave it.
Using fresh fruits to sustain me in those moments until the craving goes away.
It’s working.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
A second huge milestone in 3 weeks.
It was April 2000 and a Disney Institute colleague and i were discussing how out of shape we were.
i said to Bob, “Hey, can you do one pushup?”
“Yes.”
“Okay, let’s do one pushup a day for a week and the second week do two pushups a day. And keep adding one more pushup for each week we do this.”
He was out after three weeks.
i thought i’d be lucky to last that long too.
Made it 104 weeks.
Also added turtle-pace jogging, to the neighbor’s mailbox.
Mailboxes are 100 meters apart.
Jog one “mailbox” a day for a week. Second week, two mailboxes. And so on.
So yeah, it’ll be 17 consecutive years of physical wellness.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
You’re body is only as good as…
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
Win some, lose some, keep going.
Lose the battle but win the war.
Staying active is proverbial winning the war.
Not exercising on this trip is losing the proverbial battle.
Traveling, cold weather, commitments and adjusting to a new routine all make exercise more challenging.
We know this.
Yet we try to overcome it.
We often fail more than succeed at this.
Let it go.
Soon enough you’ll be home again.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.