If we thought like Disney – daily world-class excellence – what would change in our daily health habits?
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
Each day Disney’s goal is the same
Tag: health
Our resting heart rate is probably tied to our body weight
The photo above captured yesterday’s mid-morning heartrate. It was an Apple Watch prompt to take a minute to “breathe”. So i did. Haven’t run in months.
A few minutes ago, i got a verbal agreement that Easter 2017 is the beginning of a new life.
Not to lose weight, but to become more active.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
Will today be the day?
Will today be the day she burns the ships?
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
What’s holding you back?
Dennis said when he started swimming a year ago he could only do two laps – up and back counts as two.
Now, in an hour, he swims 68 laps (34 up and backs).
His goal is 100 laps in an hour.
He also went from hating running and believing whole-heartedly that he could never run, to running for 30 minutes.
And, he said, “I love it and look forward to it.”
He also stated that he’s lost 35 pounds.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
Supposing you have a functional body…
Supposing you’re an adult and you have a functional body where you can walk, bend, reach, etc.
Do you do enough of that to raise your heart rate and engage your metabolism in such a way that your body thanks you for using it?
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.