Tag: health

Your health defines you

filet mignon
Last night’s dinner was a peanut-butter and jelly sandwich, made from stuff i bought on the way to Tampa two days ago.

 

Your health defines you.

Your level of wellness drives what you do or don’t do to define your health.

And by define, i mean define.

Well aware of disease and other genetic factors.

So i’m not talking about weight and that garbage.

Do you floss your teeth every night before bed?

The diseases and genetics that stop a person from grabbing some floss and spending a few minutes to do it are, well, i can’t think of any.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

You know what really scares me?

Lake McDonald Boat House
Lake McDonald Boat House welcome book.

 

Lake McDonald in September
The juxtaposition of reality, dreams, and an individual moment in time.

 

Lake McDonald in September
Sprague fire still an issue.

 

Lake McDonald Boat House
Parting thoughts for posterity.

 

Lake McDonald Boat House
Parting thoughts for posterity.

 

Lake McDonald Boat House
Not everyone writes in here. Not everyone reads what’s written. Write anyway.

 

Lake McDonald Boat House
We have the same-make lamps in our Family room at Walt Disney World.

 

Lake McDonald Boat House
i ate well, just didn’t eat it all.

 

car clock
Time to leave.

 

Apgar in September
Crossing over McDonald Creek bridge.

 

Apgar in September
As yellow as yellow can be.

 

Apgar in September
Staff removed the boat docks last night.

 

Apgar in September
Winterized.

 

Disney Keynote Speaker jeff noel
“Go the extra inch” is a battle cry i teach to clients.

 

Disney Keynote Speaker jeff noel
A 25-years of service pin (left) and a 30-years of service pin (right).
Also, both name tags are “Walt Disney Lifetime Achievement Award” name tags.

 

Apgar in September
Village Inn.

 

West Glacier in September
First time i’ve photographed the GNP welcome sign from this angle.

 

You know what really scares me?

How few people practice strong health habits.

Walking, eating decently, sleeping adequately, some strength exercises, some stretching, some core work, and finally, the highest priority – being crystal clear on finding something that motivates them for life.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Simple or impossible?

iPhone desktop
Random photo, except for the 1,2,3,4.

 

Healthy habits are as simple as 1, 2, 3, 4.

Healthy habits are as hard as 1,234,000,000.

Really?

Look around and ask yourself.

Look into your soul and ask yourself.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Is this health statement true?

health quote
Is this untrue? Photo: Lori Campbell’s LinkedIn update. i was one of 10 aging adults featured in her book a few years ago.

 

Can someone email (jeff.noel@icloud.com) or text me (407-538-4341) why a sedentary lifestyle is America’s choice?

And to the outliers who refuse the couch, thank you for helping me not to feel so alone.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Ask yourself, “Is it worth defending?”

filet mignon
Dinner the night before the flight…coffee infused filet mignon and baked potato with butter. i forgot to order broccoli.

 

Stopped at the gym on the drive home from the airport yesterday.

Why?

Because it’s worth defending.

What?

My health.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.