The economy of health comes down to a simple question.
Is my health something worth defending?
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This website is about our BODY. To read posts about our SPIRIT, click here.
The economy of health
Tag: health
Habitual choices
Note to self.
Make wise, habitual, healthy choices every day.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Life’s great curve ball
Life’s great curve ball.
When bending over to pick something up is no longer easy.
When pain won’t go away in places we never had pain before.
What role does nutrition, activity, and rest play in our aging experience?
What are we doing today in response to our answer to the question?
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This website is about our BODY. To read posts about our SPIRIT, click here.
Three of the most important questions i asked myself
Are any of your reasons for not exercising good ones?
Are any of your reasons for not eating a balanced diet good ones?
Are any of your reasons for not getting adequate rest good ones?
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This website is about our physical health. To read today’s post on my spiritual health website, click here.
Comfort Or Fuel For Our Body?
Comfort Or Fuel For Our Body?
At my brutally honest best, i admit that sugar makes me feel good.
Sugar feels like a reward.
i enjoy the way it tastes.
So much so that i crave it.
Using fresh fruits to sustain me in those moments until the craving goes away.
It’s working.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.