Tag: health

Habits are a tidal wave

culture
Habits bless us and curse us. We are not doomed, as the cartoon states, unless we think we are.

Habits are a tidal wave.

Bad habits can control us and overwhelm us like a tidal wave – completely wrecking whatever is in its path.

And this control can last a lifetime.

Same thing happens in companies that haven’t learned to manage their culture well.

Back to doom and gloom. You have the power, with the right goals and motivation, to not be doomed.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Can you think of health like money?

Grammarly weekly word report
A book is completed one word at a time. A healthy life is completed one healthy day at a time.

Can you think of health like money?

You easily understand the notion of not having enough money to pay your bills.

Now, think about your health as financially sound or bankrupt. The magic of compound interest applies to personal wellness. It isn’t an option.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Annual blood draw this morning

Walt Disney picking up trash
Walt was never a picture of excellent health. Not judging. And each of us has to decide what efforts we are committed to physically.

Annual blood draw this morning. Annual physical two days ago. 

Yesterday and tomorrow, cardio, strength, stretching, and core.

Every day this week, every day period, focus on nutrition, sleep, and motivation, in addition to cardio, strength, flexibility, and core.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Do you see physical health as an expense or an investment?

Do you see physical health as an expense or an investment?

Please read the next sentence carefully to absorb the subtle, yet obvious, meaning.

How you see everything is how you see everything.

See staying healthy a reward, so it is.

See staying healthy a hassle, so it is.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Can’t get well or won’t get well?

Jack the Bear in Finland
Summer 2009. Finland. Masters Track & Field World Championships. Never a goal, yet after 10 years of continuous improvement, i was there representing Team USA in the M50-54 400 meters.
Disney speaker jeff noel
From the top of the highest ski jump ramp (previous photo).

What do you have to do in your life that trumps taking care of your health and wellness?

Worth repeating even though it’s a blinding flash of the obvious:

Your body is the temple housing everything that keeps you alive.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.