(photo: Only three Apple stores in all of Oregon. Only one in all of Rhode Island. But no shortage of unhealthy food.)
Most over fed, under nourished society?
How is this possible?
America, seriously?
Say it ain’t so.
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Tag: Habits
Why would now be the second best time to exercise?
(photo: Visited Middle School yesterday at lunch simply to hang out. The adopted (stray) classroom cat is living the dream.)
The three best times to exercise?
Yesterday. Today. Tomorrow.
If you haven’t exercised in a long time the best time to exercise is soon.
The second best is now.
Why would now be second best?
Because odds are overwhelmingly great that exercising now (today) will not happen.
Odds of you convincing yourself and doing it ‘soon’ are still low, but much greater than ‘now’.
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Not feeling like it is a habit
(photo: Carrying a camera/phone helps make the exercise more interesting because of the continuous photo opps.)
Not feeling like exercising today is a habit.
Eating sensibly is a good idea, but not today, too busy and too much stress – this too is a habit.
Just keep telling yourself that and see how quickly you change.
He thought to himself, that’s ridiculous, you’ll never change thinking like that.
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Life is hard
(photo: Disney’s Yacht & Beach Club Convention Center breakout room… a professional speaker is the first one in the room and the last to leave… long days)
Didn’t exercise yesterday. Life is hard.
And glorious.
Make the most of the hand you’re dealt.
Pretty simple, right?
But simple doesn’t mean easy.
Be an example, not a warning.
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Insidiously under rated and off your radar?
(photo: Some people take hydration very seriously and certain clients have fun helping them do it.)
Do others enjoy serving us as much as we enjoy serving them?
Exercise is but one component of wellness.
Staying hydrated is way under rated.
Insidiously under rated.
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