Habits – Page 32 – Disney Employee Engagement Speaker

Watching those who go before us allows these two things to happen

Central Florida Garden spider — Our habits, intentional or not, weave our destiny

Watching those who go before us allows these two things to happen:

We can see what works
We can see what doesn’t

To say my sleep rhythm was disrupted in 2013 would be an understatement. What if we treated it like other things we wanted? Setting small, medium, and large goals?

Slept 8.5 hours last night. A goal. On purpose.

Next Blog

Creative thinking is a habit that can be accentuated by world class expectations

Masters runner jeff noel Orlando, Florida — By 8am, the Florida summer sun heats things up to 80+ degrees

What do we do when our grand plans for our normal exercise routine fall apart?

Yesterday’s morning workload extended into the heat of mid morning and I no longer had any desire or ambition to run in the heat.

Went for an hour long walk in the tree-lined community across the street.

Next Blog

Too old to pick flowers? Too old to walk everyday?

Black eyed susans — Too old to pick flowers? Too old to walk everyday?

Our body may be old, but our health doesn’t have to feel that way.

Next Blog

It’s like a broken record for healthy people in midlife

Disney Magic Band package — This is not an incredible insight, this is common sense

It’s like a broken record for healthy people in midlife.

Managed multiple priorities all their lives
Found time to exercise, eat right, rest well anyway
Continuously finding a million ways to stay motivated

Overcoming defeat and excuses is job one.

Next Blog

Twas the night before December (yes December, not Christmas)

What if Santa’s sleigh had a message like this on the back? Some folks feel the same way about touching their wellness.

Twas the night before December (yes December, not Christmas). And all I’m wondering, is how well your wellness habits are doing.

Insight: When we make health a daily habit, it doesn’t matter what time of year you ask. Our answer is always this, “It’s going well”.

Christmas is just 25 days away… or is everyday Christmas? That’s the point. Your wellness is not determined by your annual checkup. It’s determined by the way you approach each day. All 365 of them.

Next Blog