Tag: Habits

Did you floss last night before bedtime?

balanced meal
Last night’s dinner. Can you imagine not flossing after dinner, for a lifetime?

 

Did you floss last night before bedtime?

What if you did?

PS, Yes, i know it takes time and effort, and at the end of a long day, we’d rather skip the time and effort required.

 

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Where does one find motivation to do the hard stuff?

Tow truck
Came outside for fresh air at intermission. Signs like the one on the left are everywhere.

 

Tow truck
So surprised when their car is gone?

 

Tow truck
Accountability can be a bitch sometimes.

 

After dinner, you probably satisfy your sweet tooth.

And this quite possibly happens literally 365 days a year.

How long after that do you wait to brush and floss?

Be careful.

Over time (years/decades) you’ll begin losing teeth and look back with regret.

There’s your motivation for doing it tonight when it’s the last thing you feel like doing.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Shoplifting at it’s worst impacts you

Grinnell Glacier Overlook Hike
Granite Park Chalet, lower left, different angle.

 

Shoplifting, at it’s worst, impacts you.

Did you know you are probably guilty of shoplifting?

And i’m talking guilty every day.

Sounds criminal doesn’t it?

Every day you aren’t consistent with regular exercise, balanced nutrition, and adequate rest, you are stealing from yourself – and from your Family.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Is it your tummy or your tongue driving you?

Disney screen shot
Most Chefs over-focus on taste first. Think about your own habits.

 

Is it your tummy or your tongue driving you?

Fuel or taste?

Choosing tummy over taste is one of the ways vibrantly healthy people condition themselves with better habits.

Better habits, better vibrancy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

What gym do you go to?

t-shirt
Yesterday at the gym. Random shirt an international visitor wore.

 

What gym do you go to?

Gym is metaphorical for health habits.

In 1999, when i realized how little time, energy, and commitment i had for cardio, strength, flexibility, core, nutrition, sleep, and motivation…

i began a long, slow journey to course correct.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.