What gym do you go to?

Yesterday at the gym. Random shirt an international visitor wore.


What gym do you go to?

Gym is metaphorical for health habits.

In 1999, when i realized how little time, energy, and commitment i had for cardio, strength, flexibility, core, nutrition, sleep, and motivation…

i began a long, slow journey to course correct.


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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.