Tag: Habits

No slothful room

Apple Alarm clock setting
Proper sleep is not slothful. Not in a million years.

Fill each day only with physically vibrant habits.

Have no room for slothful habits.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Be yourself

colorful umbrellas at the beach
What kid wears a shirt at the beach? Note: not talking about SPF shirts. Those didn’t exist in the 1960s.

Be yourself.

You grew up in small town America.

Well, actually, you grew up outside small town America, in a subdivision of 24 homes.

Summers were your favorite Pennsylvania season.

Why?

Because you loved the heat.

And you loved being barefoot and shirtless as a kid.

Free.

Spirited.

You are no different now. Except for barefoot. Your chronic foot pain requires constantly wearing shoes.

Have you ever seen a 60-something dude living a shirtless life?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Controlling health

Barbie Doll on Time Magazine cover
Of course, stop talking about appearance and start talking about health.

What percentage of your health choices are excellent?

Cardio exercise, strength exercise, nutrition, rest, core, flexibility, and motivation?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Run with the truth

healthy lunch plate
Obviously, cheese is processed. Yes and…obviously cheese is not Cheetos.

Run with the truth.

Here’s the truth.

Health is wealth.

If you need or want a serious kick in the rear…

Poor health habits lead to a poor quality of life.

Well-rounded health habits lead to physical vibrancy.

Truth is, you are in charge of your outcomes.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Chronic physical improvement

Goofy at Magic Kingdom
Goofy is as goofy does.

Chronic physical improvement defines your future.

You shun the urgent to focus on the important, non-urgent.

Chronic physical improvement also foreshadows your life’s quality in the final decades.

Decades.

One, two, or even three decades of great wellbeing habits compounding over time.

Congrats on your lifelong honoring of the temple housing everything keeping you alive.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.