Spring break, body

beach
Spring break at a beach is a dream for many during or after a long winter.

My first college Spring Break was in 1979.

Four of us drove a small car from Philadelphia to Ft. Lauderdale, Florida. I-95 the whole way.

We stayed in a campground several miles from the beach. We pitched a large, stand-up-inside canvas tent. It smelled ridiculously musty.

We must have each packed a sleeping bag. No air mattresses, no luxuries of any sort.

Not even sure we had a cooler to keep our beer cold. And we probably didn’t need one. Beer never lasted long after purchased.

Bottomline, we enjoyed palm trees, sunshine, and beer.

The 24-hour drive back to college stunk.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

CEO of your Physical Vibrancy

jeff noel cultural keynote speaker
Is your health worth defending? Find a millions ways to stay motivated.

When we realize we’re in charge of everything is step one.

Step two is envisioning a healthier future that’s not only healthier than now, but much healthier.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

You can’t improve

Marijuana socks
Two days ago waiting at Quest Diagnostics for a blood draw.

You can’t improve what you don’t measure.

How would you know?

Great blood test results yesterday as i strive to stay off statins.

Measuring from all angles.

Looking for simple, easy, scalable improvements.

This continuous improvement is in my DNA and Disney’s DNA.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Still sinking in, body

retirement quote
Photo is from a 2010 post. Source unknown.

When i say retirement is still sinking in, the sinking in is timely and timeless.

Timely because it’s brand new in 2026.

Timeless because getting and staying physically vibrant is as important now as it was three decades ago.

When you let the timelessness of physical vibrancy sink in, it reminds me physical wellbeing is crucial, every day, day after day, for a lifetime.

Like i said, let that sink in, forever.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Another day in paradise, body

Another day in paradise physically?

Yes.

Alive.

Breath in my lungs.

Sight in my eyes.

Another day in charge of the Temple housing everything keeping me alive.

And now that my work contribution is transforming in a way that only retirement can offer, the thoughts about how i maintain and improve physical vibrancy…

Differently exciting.

Paradise.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.