Is It Worth It?

It's A Bear Trying To Find Time & Motivation
It's A Bear Trying To Find Time & Motivation

People are working harder than ever at work to make ends meet. Some are doing so with their salaries reduced. This hardly seems fair, does it?

Stopping at Gold’s Gym on the way home from the airport last Friday, a friend was there who’s made great progress with losing weight and toning up.

People often consider my approach too basic, too repetitive, and sometimes, too lofty.

I’ll bet a dollar, this person will revert back to the old routine, the less healthy, less effective, lower health-metric lifestyle. Say, in a year, maybe two. Why? Because it’s harder these days than ever to find time and willpower to get and stay healthy.

One last thought, hope I lose the bet.

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Lane 8’s 1st You Tube

One of the hottest Summers ever. How’s yours going? Are you getting the results you envisioned?

Sunday’s in August are reserved for some of my short (usually under 60 seconds) You Tube videos.

Here’s the very first “Health & Wellness” themed You Tube video, from Gold’s Gym. May 2009, entitled “Results for Everybody”.

(scroll down for yesterday’s post or run on over to the Spirit blog)

Show Off?

We're All Dying. Figure It Out.
We're All Dying. Figure It Out.

Here’s what happened yesterday. I wrote a Lane 8 blog post. Been doing that everyday for the past year.

Plus, there was You Tube video to illustrate what a slow and steady approach to diet and exercise can do.

The key to slow and steady is not quitting.

Ever.

One-third who read and watched were inspired.

One-third could really care less one way or the other.

And one-third said to themselves, “Showoff“.

Sad, but true.