Specific or vague, the results are astounding

Central Florida Gliders Track Classic flyer
Returning to defend the top spot in M55 800 meters

 

The more specific our health goals, the more specific our actions will be day after day, week after week, month after month, until we die.

The more general (vague) our goals, the more freedom we have to make excuses and put routine practices on the back burner.

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Editor’s note: A scheduling conflict (was in California) made it impossible to attend. Be flexible, yes?

 

Set the bar one of two places and be very careful

Lane 8 on the track
The worst lane, assigned to the slowest runner

 

One life epiphany not in the book:

We can set life’s bar low, reach it, and then live with the regret of wondering what we might have done. Or we can set it ridiculously high, fail, but live with the peace of knowing we gave our all.

While not specifically in the book, this is the book.

It is also the metaphor for this blog.

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Can you feel it, do you feel it?

jeff noel traits
Determination, humility, and simplicity look good on paper…

 

Can you feel it, do you feel it?

The itch.

To ramp things up.

The call of a new year looming.

A new season.

A new age-group on the horizon.

And maybe, quietly, something to prove (even though there’s nothing to prove).

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