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Note to self: You do not need to apologize for your fitness-focus, your food choices, or your sleep schedule.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Vision and simplicity point to True North.

My health goals:

Be an example not a warning.

Dream big. Get there. Stay there.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

“Once bitten, twice shy” is a saying.

Sayings perpetuate because of an abundance of wisdom or truth.

Was not expecting to be wowed at checkin.

In fact, was preparing for some dumb snafu. This is not in my nature.

A classic, “plan for the worst, hope for the best”.

The front desk clerk was underwhelming.

In a heartbeat, i set out to kill ’em with kindness.

It worked.

The clerk transformed into a lovely employee.

i exceeded my expectations for myself.

Note: Not only was the initial employee dialogue underwhelming, there was once again an absence of any “welcome”, let alone a “welcome back”.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Yesterday, the third hike, netted four miles and 1,600′ elevation gain and loss.

It also included on that route the season-opening class-3 rock scrambling.

A great, mildly challenging high-altitude hike.

Note: Hike began at 6,600′ and ended at 8,200′.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.