Tag: Goal

What about a running goal?

Ran two miles without pain. Remarkable. This was 6 months ago before going to Glacier for the Summer. There was no running in Glacier.

What about a running goal?

The only running goal, currently, is to be able to run again.

Competing again is not a goal, but it is a dream.

There is something about aging athletes that is inspiring- as if to say, age means nothing.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Sleep goals help

Last night’s sleep total. Since back from working in Glacier, been getting decent sleep.

Sleep goals help me get the sleep that makes sense.

It seems so obvious, but without a daily sleep hours goal (8 hours), why would i make bedtime a priority?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Exceeding expectations

Disney University exterior
This is where Disney World Cast Members spend their first day, learning the foundational Guest Service architecture.

Exceeding expectations.

This is the key to great customer service.

Yet we measure for CSI – Customer Satisfaction Index.

In healthcare, it’s called Patient Satisfaction.

We measure for satisfaction and we solve with an organization (and personal) aim that is far to low.

And because this is pervasive, it has become the accepted standard.

My mission is to change that standard by radically changing the aim.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Can you answer this simple question?

healthy eating
Eat like you mean it. Yesterday’s lunch: two avocados, two tangerines, one tomato, and a small piece of cheese. Washed it down with a glass of milk and had an apple for dessert. Why? i desire superior (to my former self) health metrics.

 

Can you answer this simple question?

Why am i doing all this hard work?

If you can’t convince yourself, your goal isn’t clear enough, concise enough, and most definitely, not compelling enough.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Each day Disney’s goal is the same

Disney wellness speaker
Each day Disney’s goal is the same. Disney wants the entire 40+ square mile property to be spotless.

 

If we thought like Disney – daily world-class excellence – what would change in our daily health habits?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.