Most of us make this grave health and wellness mistake

Insdide cover of Seth Godin's icarus Deception
Staying motivated to exercise for a lifetime is art

 

The greatest error we make with wellness is focusing on what instead of why.

Doesn’t matter what we do, if we stop doing it.

If we never stop doing it, it also doesn’t matter what we do.

Do something active. Anything. For your lifetime.

And never forget why you’re doing it – the why is the ticket.

Next Blog

 

Kiss our behind, devil

raunchy famous Cali surfer photo flipping the bird
un-ladylike, unsportsman like – and so is the devil

 

Kiss our behind, devil. It’s the devil that temps us, and ultimately convinces us, to quit.

Hey devil, you lost another battle last night. Sorry. Not trying to rub it in, but I’m definitely hinting to you that you can kiss my butt and move on. You’re wasting your time here.

Ran five miles this morning (and it’s still morning as I write this). Got nine hours of sleep last night.

Life is good… when we refuse to quit and when we know what’s important in our life, and we consistently deliver on it.

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This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog

 

The lesson from yesterday’s post is awareness through focus and discipline

photo of three overweight middle aged men sitting in airplane first class
Know your healthy zone (weight, blood pressure, etc), and fight tooth and nail to stay in that range

 

The lesson from yesterday’s post is awareness through focus and discipline. A message easy to hate.

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This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog

 

How happy should we be with our end of the year wellness score card?

photo of Seth Godin's newest book
waiting to get our ducks in a row is just an excuse to not do it

How happy should we be with our end of the year wellness score card? Most of us have found a stealth way of pushing this concept so far back in our consciousness that it’s a non-issue.

Who do we turn to to kick our butt and cheer us on and encourage us as we muster the personal will to change this? Who? Where? Nothing’s worked in the past. Why should 2013 be any different?

Here’s what we could pray for… well, when I say “here”, I really mean to find out click here -> Blog