![Know your healthy zone (weight, blood pressure, etc), and fight tooth and nail to stay in that range photo of three overweight middle aged men sitting in airplane first class](https://lane8.org/wp-content/uploads/2013/03/12.02.201213.jpg)
The lesson from yesterday’s post is awareness through focus and discipline. A message easy to hate.
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This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog