Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
When i try to recall a member of my family who spent their life staying active, eating well, making sleep a priority, no one comes to mind.
Not on my wife’s side either.
This makes me feel weird.
Who is it in your family? Is it more than one person?
Ps. In a perfect world, your name, for starters, is on your list.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
After almost two years intentional rest from running (1st break since 1999) we (Family) began running one mailbox a day last Monday. Tomorrow, it’s two mailboxes a day – Monday through Friday.
Mailboxes are 100 meters apart in our neighborhood.
It will take one month to run the equivalent on one lap around a high school track.
Have always believed the reason most people say they don’t like running is because they do too much too soon, and they quit before they even get started.
Our pace is slower than walking by the way.
Finally, everyone knows that running (or walking, or swimming, biking, etc) improves so many things, right?
Happy present moment.
If not now, when?
If not ever, why?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
One Family running one mailbox a day.
That’s us.
Yesterday was day two.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Took three tries to get 20 miles.
All of these trips traditionally are done with a car.
Who doesn’t want to become more active?
We are leaving in 30 minutes to ride to High School. i’ll return home and then walk three miles roundtrip to the gym.
157.5/7.5
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Imagine your health being in direct relationship to your family’s health history. Now, look into the future at the you you are destined to become. What will you most likely have wished you had done, or started to do, when you are your current age (today)?
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.