Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Dear son, never let yourself (permanently) feel like exercise is work. It will feel that way sometimes.
So take heed, everything in life will occasionally feel like work. Everything. Not just exercise.
With this in mind, remember, your children (if you have them) will look to you as a warning or an example. Choose the high road my son.
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“It’s been too long since the last time I exercised.”
“The Holidays mess up my diet.”
“After the New Year I’ll start fresh.”
You can count on one major theme at Lane 8. You’ll always find the never ending spirit of “don’t quit!”
It’s been 7 days since my last run, and 9 days since the last gym workout. Let’s call it “rest”, and get back to it asap. Okay?
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But what about today?
Here’s to your health.
Your choices make you.
You deserve to choose to spend some time, at the very least, walking today.
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Vegetarian diets have proven to have many benefits in helping lower cholesterol levels.
Do you worry about your cholesterol? Are you finding non-medical solutions?
This article summarizes the most important facts around why and how to become a vegetarian.
Do you know the secret to staying motivated to diet and exercise properly?
Seriously, I mean the one thing that no one calls out and says, “Hey, listen up, this is the 1 thing people need!!”
Hold on tight. Maybe you should sit down.
Are you ready for the secret exercise tip?
The key to staying motivated is the staying part.
Getting motivated is the obvious goal, but the secret is staying motivated.
Don’t believe it? Try living the rest of your life in good health.
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