Tag: Exercise

Why do we choose to exercise?

swimming pool fill to the brim
The automatic water level re-fill control isn’t working so the water level was low enough that i had to manually refill about three inches to be safe. About eight inches later, i realized my forgetfulness.

Why do we choose to exercise?

Doesn’t matter why.

What matters is that we choose.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Structured and unstructured exercise

home security camera view
Serendipitously captured in the moment, recording “If Disney Ran Your Life” with Jody Maberry.

Structured and unstructured exercise is a great way to have something predictable planned and to have some things just morph into a lifestyle change.

Riding a bicycle to the post office, dentist, or grocery store is a great alternative to driving.

Waking to dinner is another.

Be disciplined for the structured part and be present for the other stuff.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

The right shoes facilitate an active life

The right shoes facilitate an active life.

In my opinion.

What’s your opinion?

If you don’t have one, that may be part of your challenge, and your opportunity.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

A perfect month wasn’t the goal

Apple exercise rings screenshot
Th commentary directly below the rings must have been AI generated. i didn’t write it and pretty sure no other human did either.

A perfect month wasn’t the goal.

But it happened anyway.

The photo above came my way and it is smile-worthy.

First time for everything.

Right?

PS. Yesterday’s 22-mile roundtrip bike ride and one-hour gym visit was wonderful.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Didn’t get to run

View from Yve hotel in Miami
Morning from the Yve Hotel 24 hours ago.

Didn’t get to run yesterday morning in Miami.

The Yve Hotel is across the street from Biscayne Bay and 800 meters south of The American Airlines Arena (the light-colored building to the left of the palm trees).

A perfect south Florida January morning to be outside.

But…

i was putting final adjustments on the smallest-audience Keynote Speech i’ve ever delivered – four attendees.

This morning i get to ride a bike 22 miles round trip to Winter Garden for a WordPress meeting. Been awhile since i’ve been able to get great cardio.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.