Exercise – Page 5 – Disney Employee Engagement Speaker

You feel better afterwards

Apple World Wide Developers Conference is in three days. Love the image….the image speaks to how i often feel when something great happens.

You feel better afterwards.

What?

After exercising, generally, you feel better afterwards.

Son, bank on this (99.1% of the time).

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He’s not lazy and he’s not rich

Five guys laid six pallets of mulch yesterday in 90-degree weather. Talk about a workout.

There was a day when i did all of it myself.

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Turn frustration into opportunity

Landscape home — In my mind, the landscaper has this one.

Home landscaping — Need to clarify whether he uses a ladder when necessary. And even if no, tell me so when i see an obvious and overlooked shrub, i don’t do it myself.

Turn frustration into opportunity.

Yes.

With no curtains on most of our windows, nature is glorious to look at all day long. Noticed an overburdened split-leaf philodendron that’s been climbing a palm tree for 15 years maybe. It wasn’t trimmed two weeks ago.

At high noon, in the heat of the day, grabbed a ladder and in the shade of the palms, delighted in being outside on a working break.

Being in the garden is an easy way to toss the world’s cares aside for awhile.

In college, get outside often. Even when you don’t feel like it. It’s great medicine.

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It’s a good day to have a good day

Daytona Beach from plane — Last night…pretty sure it’s Daytona Beach.

Writing late again today, at 7:oopm.

Got two runs in – with my family before sunrise. Then walked four miles round trip to the gym. Good morning.

Good day.

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First time for everything

Apple Store — Context for Mid Life Celebration’s blog photo today.

First time for everything.

Pretty cool to write while being driven home.

Glad we got to run this morning, 1,000 miles from home.

Will move walking and gym workouts to Tues-Thurs-Sat this week.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.