Exercise – Page 46 – Disney Employee Engagement Speaker

Just keep moving, just keep moving, just keep…

exercise secrets — Ring bell for service (and for today’s answer if you can’t figure it out)

Find a million ways to keep moving. In order to do this do you know the most important first step? The answer tomorrow…

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PS. Photo from Disneyland Paris’ Newport Bay Club Resort (Spring 2012)

First it’s one excuse and then another

running — 2012 Walt Disney World marathon

First it was jet lag and the need for Family time. Now it’s a severe head cold and a busy schedule. This is what makes a huge difference for you in your life and your efforts to get and stay healthy – the indomitable will to keep going.

If your goal isn’t impossible, your’e not reaching high enough. Impossible isn’t making the Olympic team, impossible is never quitting. You know this.

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Are you still exercising like you promised yourself in January?

finnair — Finnair flight from Paris to Helsinki 2009

Are you still exercising like you promised yourself in January? Without knowing, I’m guessing no yes! Praying your answer is yes. There were two subtle, intriguing insights yesterday:

using competition to stay motivated
using milestones to stay motivated

Said it once, or maybe 100 times, what’s written here has purpose, even though it often seems like life’s insignificant details.

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Can someone please explain this to me?

is that it, it's just easier and more enjoyable to eat sweets?

Can someone please tell me why so many people seem to have an aversion to exercise? Seriously, it confounds me.

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The only guarantee we get from exercise

trying to guess who it is without seeing the person requires focus

game show — blind folds help judges focus

I travel a fair bit, and at 35k feet, you can think a bit differently because you can see things a bit differently – you know, the big picture. The are no close up details when looking down from 6 miles up – only big picture. This is when it hit me. There are no guarantees with exercise, except one. Focus.

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