Tag: Exercise

What if we could overcome our midlife inertia?

Hawaiian State Parks sign
Hiking is a decent substitute for running (when you can’t run)

 

What if we could overcome our midlife inertia?

I wondered what would happen if – I started exercising regularly – and did that for a lifetime.

It’s a work in progress… 14 consecutive years now.

The reviews so far revolve around one word…

Transformational.

If not now, when?

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Would we exercise if it was easier?

Disney's Contemporary Resort Convention Center Lobby
some thoughts, some photos, have us scratching our heads

 

Would we exercise if it was easier?

Astonishingly, I doubt it.

We say we don’t exercise because it’s too hard.

What we’re really saying is that we aren’t organized enough to rearrange our priorities to make time.

Time is the issue, not difficulty.

How hard is it to go for a nice walk?

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Wish it didn’t look so easy

work life balance expert
America’s work life balance expert makes it look easy, kinda magical, effortless

 

I’m constantly fighting the battle with health, particularly my weight and cholesterol.

Some months are easier to maintain wellness. While other times (of every year) require everything I can muster – to not quit.

Just wish what I do didn’t look so easy and natural to the folks observing from afar.

 

This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog