Tag: Exercise

Zero theory – nothing but execution on what most only talk or dream

Cobb salad from room service at The Breakers
Not a big salad eater, but room service late night (8pm) dinner at The Breakers (3 nights ago) seemed reasonable

 

When morning exercise plans fall apart (and this should be a rare exception), it’s helpful to have a tried and true plan b.

Made it to the gym for a great core and strength workout. Who cares, right?

What makes this blog different (imho) is there is absolutely zero theory – nothing but execution on what most only talk or dream about.

Some pull-ups, push-ups, some hamstring, quadriceps, and glut exercises, and fairly serious front and back core exercises.

Heart rate in the 120-160 zone for 65 minutes.

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What’s the first thing we take off our full plate when life gets overwhelming?

Mid Life Celebration logo brainstorm diagram
Exercise is one of only five big life choices – and critical to the other four

 

What’s the first thing we take off our full plate when life gets overwhelming?

Exercise is usually the first thing to go, if we were even doing it in the first place.

The paradox is exercise is the one thing that offers natural antibodies to attack stress.

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How is it possible to go another year not exercising he said to himself?

Mid Life Celebration movement founder jeff noel
Middle aged man wondering what’s sensible and what’s not

 

Forget everything you’ve been told about getting healthy and start with a blank page in 2014.

Then start ridiculously slow with one caveat – you will never (ever) stop being active.

How is it possible to go another year not exercising he said to himself?

Everyday he thinks about the glorious temple he’s been given. It houses everything that keeps him alive.

In 1999 I had had enough and began doing one push up a day and running one mailbox (about 100 meters) a day.

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