A very simple truth: not exercising is amazing easy to do. This scares the heck out of me.
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This simple truth scares the heck out of me
Tag: Exercise
The right answer to the wrong question traps us
The questions are much more important than the answers. The right answer to the wrong question traps us – for the rest of our lives.
What keeps you motivated to take care of your health?
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How reliable are we at taking the pills our doctor prescribes?
How reliable are we at taking the pills our doctor prescribes? Mostly, we are incredibly successful.
Has anyone’s doctor ever prescribed a sensible diet and regular exercise. Mostly. Right?
Far too many of us fail the minute we leave the office.
How is this possible?
The need to get to the gym felt compelling, yet awkward.
It’s been six days since the last gym visit, and an International trip in three days is looming.
Bottom line: doctor’s orders.
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You know the saying, just do it?
You know the saying, just do it?
Why don’t most of us?
Who doesn’t want well being?
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The overlooked (but obvious) reason we do not enjoy pushing ourselves
Without a crystal clear exercise goal right now, a discovery has been made. Pushing yourself – and enjoying it – is very, very challenging.
And the second discovery without a crystal clear wellness goal? How easy it is to make excuses to pass on, or reduce, physical activity.
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