What causes an insidious personal disharmony is living on the memories of health we enjoyed as youth, and believing or wishing we could be as healthy now.
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Number one cause of this insidious personal disharmony
Tag: Excuses
Do we need to eradicate the word exercise from our vocabulary?
Maybe we need to eradicate the word exercise from our vocabulary.
Most humans have a negative association.
Really though, it’s just a word.
With enough mystical power to conjure up lame creative excuses to not do it.
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Scratch them off, one by one, to hit this lotto
Imagine a century of living with excuses. Imagine making a decision along that journey to no longer allow excuses in.
Ever. Again.
Can we?
(video from July 2009, Finland, Masters Track & Field World Championships)
One version of personal freedom is eliminating every excuse we’ve ever thought of.
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What I thought as a child and teen about growing older
Ever wonder if we’re selling ourselves short as we age?
Me too.
And the longer (and more faithfully) we pursue the answer, the clearer the answer becomes.
We probably are very tempted to believe aging is a downhill trip.
That’s what I thought as a child and teen.
Fast forward four decades…
Some people don’t buy it, won’t buy it, and even dedicate their lives to prove it.
Ran the fastest mile of the year so far.
Very glad you are one of the people reading this and journeying forward.
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The greatest wisdom we learn about wellness we forget forever
The greatest wisdom we learn about wellness we forget forever.
And we do it intentionally.
Because we are impatient.
And we like shortcuts.
These astonishing facts ought to be our battle cry to defeat the resistance.
Wellness will never be some big leap in the future.
Instead it will be the small, seemingly insignificant steps we take every day.
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