Will there be more time to exercise after we retire?

Time statement

 

(photo: On yesterday morning’s run this message was on a door – a gentle reminder – we will not get more time when we retire. The same number of hours will still prevail.)

Will there be more time to exercise after we retire?

What have you seen other retirees do?

What do you plan to do?

Why wait?

And what will be different then? Seriously. What will be different?

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Attitude helps us manage temptation

Lane 8.org old website header

 

(photo: This website’s early header… a photo taken from a phone… dream big, get there, and most importantly, stay there)

Attitude helps us manage temptation.

Attitude can also change on a dime when the pressures to stay fit tempt us to cut something out of our schedule.

And exercise seems to be the first thing we can stop when our lives are overloaded with time commitments.

Not exercising when we know it to be a non-negotiable, feels like lying.

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Today’s physical thought continues with a spiritual thought for the day at the Next Blog

Mediocre wins, it’s a trap

Ants eating dead snake
Ants eating dead snake

 

(photo: the other day on a run… reminder that we get eaten alive one day at a time… so slowly we never notice, if we’re not careful… habits… make us or break us)

Mediocre excuses eat great intentions for breakfast.

Guess who owns this domain name?

www.excusewhisperer.com

In a way, we all do.

It’s just that only one of us actually pays GoDaddy to have it registered.

Our habits confirm or deny our great intentions results.

Today’s physical thought continues with a spiritual thought for the day at the Next Blog

Be these four things when the going gets tough

Texas Interstate overpass graffiti

 

(photo: Be someone who never quits maintaining their health, no matter what)

When we find ourselves in the midst of especially trying times, be creative, be flexible, be forgiving, and most of all be willing to do whatever it takes to not quit altogether.

Walked an hour this morning.

Planned on running five miles.

Preach only what we practice.

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Every morning jeff writes five different, short, and pithy posts about the challenging and wonderful balance between:

mind • body • spirit • work • home

All five websites are seamlessly connected by a convenient and easy to click link to go to the next topic.

Try it below if you never done it, or if it’s been awhile.

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