Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
(photo: Carrying a camera/phone helps make the exercise more interesting because of the continuous photo opps.)
Not feeling like exercising today is a habit.
Eating sensibly is a good idea, but not today, too busy and too much stress – this too is a habit.
Just keep telling yourself that and see how quickly you change.
He thought to himself, that’s ridiculous, you’ll never change thinking like that.
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(photo: Walt Disney World is famous for managing waste.)
How do we manage our waste?
Those days, months, even years, of inactivity.
How do we manage all that wasted time?
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(photo: Even after fumbling to take the photo, the first mile still clocked in under eight minutes. The warmup mile is never this fast.)
This doesn’t happen very often or does it?
We promised we were going to exercise today. But then the day starts slipping away and it looks impossible. We literally resign ourselves to defeat. Again.
An opportunity, or two, may appear (teasing us) but it’s quickly stolen by something pressing.
And then. And then something happens. We dig in and refuse to be defeated.
And the workout, run, or whatever, is better than we’ve had in months.
A little sore this morning. Cool.
Keep moving forward.
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(photo: Walt Disney World Resort parties are world class all the way… where do they get their energy year after year?)
Running is a gift.
Motivation is a gift.
Batteries not included.
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(photo: Sanford Orlando Airport parking garage stairwell, level 5… not until it’s absolutely necessary… use the elevator)
Being able to walk up and down stairs and not seize the opportunity would only make sense if we were already exhausted from strenuous exercise.
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