It’s just a cold

TV commercial with celebrity
Snapped this while watching a TV commercial last night. Oprah is making promises again about losing weight. i could help her.

 

It’s just a cold, not the flu.

Heading out for a run shortly.

Powered through a gym workout yesterday.

Didn’t feel like it.

Also didn’t feel like missing a day either.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

May the Force be strong with you

Star Wars poster
May the force (indomitable will) be with us for our entire life.

 

Disney motivational speakeres
From LinkedIn last week.

 

Habits determine our destiny.

It’s that (profoundly) simple.

Bonus: Our determination creates our habits.

i think it’s obvious, but if it’s not, the “me” that beats (in the second photo) you is the devil-side of your conscience.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Look Mom, no orthotics

Graffiti at Epcot
When does defacing someone else’s property become acceptable? Is there some excuse that makes this ok? Photo: Epcot, Japan, men’s restroom.

 

Yesterday was the fourth run without orthotics. The first week was only three miles each run. But yesterday it was seven miles. Nice and easy. Is it possible to let go of a 12+ year crutch?

Chronic foot challenges are an invisible disability.

So is a couple’s infertility.

Life goes on.

Depending on what’s important and how bad you want something, you can find a way to keep moving forward.

Don’t let good excuses become a habit.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Don’t let can’t stop you from can

Florida Hospital Winter Garden
Florida Hospital Winter Garden.

 

Don’t let what you can’t do stop you from what you can do.

i can’t run eight miles this morning, but i can run some.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

The cross i bear from a lifetime at Disney…

Lane 8 on College Track
Lane 8 is a metaphor for life. To become the slowest of the fastest.

 

The cross i bear from a lifetime at Disney is that i thoroughly understand how to articulate a clear, concise, and compelling personal (or corporate) health vision, but struggle with sounding like a radical, over-zealous know-it-all.

And not only do i understand the recipe, i have used it successfully so many times, it literally makes me ill that others make excuses for not following it.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.