Please don’t be mad at me for saying this

Stanford Business school
#truth

 

(This happened  in 1999 when i left Disney Resort Operations for Disney Institute.)

Please don’t be mad at me for saying this.

In my heart, it needs to be said.

jeff, as CEO of You, Inc…

Postponing regular exercise, a balanced diet, and adequate rest for “soon”, is your plan B for not committing today.

You deserve better.

And i’d love to see you enjoy it.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

R-E-S-P-E-C-T yo self

Quote about boundaries and respect
Another rare Pinterest screenshot.

 

You will find your solution to staying active, if you are willing to look where you haven’t yet looked.

And if you’re not willing to look, think about what that says about you.

i took this to heart in 1999 and began to change.

I can’t exercise is far different from I won’t exercise.

Deep down, most of us can, but won’t.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Broken wellness is tempting but not an option

Health quote
Screen shot from LinkedIn yesterday: My mantra…what we accept by default becomes our standard.

 

Broken wellness is tempting, but not an option.

It seems i stumbled upon the secret to lifetime commitment – get to a wellness level that’s worth defending at literally all costs.

If not, it may cost you your life.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Sadly, this is the path they can’t see in front of them

Orlando Cross Country regionals 1A
Yesterday, October 29, 2016 – Orlando Cross Country Regionals 1A.

 

Orlando Cross Country Trophy
Winning Districts one week ago wasn’t enough to earn a team (or individual) award yesterday.

 

Sadly, this is the path they (High Schoolers) can’t see in front of them. Important to note, when we were High Schoolers, we didn’t see this path either.

To exercise and run with literally wild abandon and joy.

Sure, the boys did well and the girls even better (qualified for States with their team finish), but what happens after leaving high school is so predictable.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

What is the world’s most popular excuse?

Apple watch exercise app
All told, yesterday’s exercise lasted 65 minutes.

 

What is the world’s most popular excuse?

But i don’t have time.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.